Tag : vitamin c

lemon water

Begin Each Day with Lemon Water

Beginning each day right is fundamental to living a healthy life. Many people begin their day already in a rush, and hope to catch up with the healthy living later. If this sounds familiar, then here is the simplest, yet most-effective way to improve your health: lemon water. Here’s how you do it: Squeeze one half of a lemon or lime into 12-16 ounces of warm, filtered water, and then drink it. Pow. Despite the fact that it may sound too […]

Breakfast Done Different

Breakfast time is the first opportunity of the day to make smart decisions for your health. The body is waking up, and awaiting the day’s first fuel. This is the time to make positive choices, and a fatty, starch-heavy breakfast that will weigh you down and challenge your digestive process is not the best option. Nutrition experts may not agree on much, but many agree that breakfast is the most important meal of the day. Drained of its fuel sources […]