Tag : nutrient dense

fire cider

Fire Cider Brings Home Affordable Healthcare

Fall is here, and as the weather changes and temperatures drop, cooties step-up their campaign to conquer your immune system. Don’t worry though, you do not have to be a victim to an illness. Fight back with fire cider! Revered as a folk remedy for a freaking long time, fire cider is a powerful concoction, which combines raw apple cider vinegar, raw honey, onion, ginger, garlic, turmeric, chili peppers, and other seasonal ingredients together. While each of the ingredients possesses […]

lemon water

Begin Each Day with Lemon Water

Beginning each day right is fundamental to living a healthy life. Many people begin their day already in a rush, and hope to catch up with the healthy living later. If this sounds familiar, then here is the simplest, yet most-effective way to improve your health: lemon water. Here’s how you do it: Squeeze one half of a lemon or lime into 12-16 ounces of warm, filtered water, and then drink it. Pow. Despite the fact that it may sound too […]

Breakfast Done Different

Breakfast time is the first opportunity of the day to make smart decisions for your health. The body is waking up, and awaiting the day’s first fuel. This is the time to make positive choices, and a fatty, starch-heavy breakfast that will weigh you down and challenge your digestive process is not the best option. Nutrition experts may not agree on much, but many agree that breakfast is the most important meal of the day. Drained of its fuel sources […]

Chili Lime Roasted Cauliflower

My friend, the cauliflower, is not appreciated enough. In the world of vegetables, the bright and the beautiful usually get most of the attention. Whether it is tomatoes, carrots, chard or beets, the colorful vegetables call much of the love in their direction; while cauliflower is all too often an afterthought. Cauliflower Brings the Nutrients Just like its cruciferous family members, broccoli, kale, and cabbage, cauliflower is a wonderful tool for good health. One serving provides nearly a full day’s supply […]