Tag : spice

cinnamon

More to Cinnamon than Meets the Nose

For centuries, Chinese, Egyptian, and Ayurvedic medicine have used cinnamon for its warming effects and healing properties. While many people think of it as an ingredient in desserts, cinnamon is actually chock-full of several amazing health benefits.   Some of Cinnamon’s Many Benefits •Lowers LDL (bad) cholesterol levels — Studies have shown that as little as one-half teaspoon a day can lower total cholesterol, LDL cholesterol, and triglycerides while increasing HDL (good) levels. •Arthritis relief — Combined with honey, cinnamon can […]